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Are you looking for ways to get naturally younger-looking, clear skin? The following dietary supplements and vitamins have been scientifically proven to help clear up clogged pores, boost radiance, calm inflammation, reduce imperfections, and even slow down signs of aging. Read on to find out which nutrients and vitamins that skin of yours may be screaming out for, and what you can do to get naturally luminous skin.
The connection between your skin health & your diet People are often quick to credit enviably clear complexions to great genes or potent products, but naturally bright skin often starts with diet choices. You’re probably aware that some of your habits affect your skin — things like whether you wash your face daily or whether you wear SPF regularly, but more and more research shows a strong connection between the nutrients you are getting and your complexion. Did you know? 
In a recent study, people with acne were shown to suffer from vitamin E, A, and zinc deficiencies.
The 8 best vitamins and supplements for naturally clear skin. VITAMIN A – The acne antagonizer. Dermatologists often recommend vitamin A to patients with acne-prone skin. This is because vitamin A is a very effective antioxidant that decreases the size of sebaceous glands and the amount of oil skin produces. Antioxidants protect the skin by limiting the production of free radicals in the body, which otherwise damage skin cells. When your body doesn’t have enough vitamin A, dead skin cells build up, clogging pores and triggering breakouts. Vitamin A has been shown to:
We highly recommend consulting a doctor before taking vitamin A in supplement form. This is because studies have shown that consuming high levels of Vitamin A and lead to serum high levels of vitamin A may lead to vomiting, dry skin, hair loss, or birth defects. So it is best to find out the right dosage for you. Did you know? Self-confidence is often negatively affected by acne, and depending on the severity, studies have shown that acne can have a pretty huge and devastating impact on our mental health if left untreated. 
Pineapple is a natural example of rich vitamin C, good for skin health.
VITAMIN C – The fixer upper. If you have scarring, hyperpigmentation, rosacea, are recovering from a major acne breakout, or just generally feel like your lifestyle habits have led to having duller skin when you look in the mirror, you may want to consider asking your doctor about supplementing with vitamin C. Vitamin C, also known as ascorbic acid, acts as an antioxidant, helping to protect your body’s cells from the damage caused by free radicals. Free radicals are compounds formed when bodies convert food into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun. This powerful antioxidant has been shown to:
Did you know? Pumpkins contain antioxidants Vitamin A and Vitamin C which help soften skin, calm irritated breakouts, and boost collagen production to prevent the signs of aging. 
Youthful skin often means fewer sweets in your diet. The ingestion of sugar, in particular, has been shown to accelerate the signs of aging.
COLLAGEN – The age defying booster If you are over 30 and feel like the changes in your complexion may have to do with your age, you may want to consider taking collagen daily. In fact, the typical woman will likely lose 1 to 2 percent of her body’s collagen every year as early as her mid-30s, the rate increasing with age. Ingesting collagen has been shown to: Result in anti-aging effects for the skin and boost skin collagen production. Increase skin elasticity. Did you know? A few randomized trials have shown that herbs and spices, such as oregano, cinnamon, cloves, ginger, and garlic are effective for the treatment of dermatological disorders. 
Magnesium can help improve your skin’s overall appearance.
MAGNESIUM – The de-stressor If you feel like your breakouts are connected to stress or are hormonal, consider asking your doctor about taking a magnesium supplement. Magnesium can help improve your skin’s overall appearance. Magnesium can be helpful in reducing acne and other skin disorders by lowering cortisol levels, stabilizing hormonal imbalances, and improving overall cellular function. Magnesium has been shown to:
Your body actually releases magnesium as a defense against stress, but sometimes you need more if you are not getting enough in your diet. Incorporating a daily supplement may give you the amount you need to clear up your skin. Did you know? If you think acne only happens to teens, think again. Studies show between 40 and 55% of adults in the US deal with low-grade acne. 
Using zinc shampoo can help reduce stress-related scalp acne.
ZINC – The head healer When zits happen, zinc can help. Zinc is another powerful antioxidant and important micronutrient required for the normal functioning of the skin. Feeling stressed out and noticed you have what feels like tiny pimples on your scalp? You could likely benefit from getting more zinc in your diet orally or try a topical zinc treatment, such as zinc shampoo. Zinc has been shown to:
Did you know? Give your skin a sip of red wine. Resveratrol, a powerful antioxidant found in red grape skins, has been found to prevent the wrinkles, lines, and sagging caused by environmental skin agents like smog and second-hand smoke. 
Omega-3 fatty acids have proven to help lessen redness of the skin.
OMEGA-3 The calming combatant Omega-3 fatty acids are some of the best natural anti-inflammatories on the planet. And if you suffer from psoriasis, you definitely want to ask your doctor about getting them through a dietary supplement. Supplementary treatment with omega-3 fatty acids has been shown to help treat psoriasis. Omega-3s have also been shown to:
Did you know? Acne is the most common skin condition in the United States. It affects up to 50 million Americans annually. 
Vitamin E oil helps with acute sub damage to the skin.
VITAMIN E – The environmental protector
Using a vitamin E oil can actually somewhat lessen the effects of spending a lot of time outside without proper SPF protection. And it has been shown to be especially effective at repairing acute sun damage (i.e. sunburns) when taken in combination with vitamin C. Vitamin E has also been shown to:
According to the National Institutes of Health, teens, adults, and pregnant women should consume around 15 milligrams of vitamin E (mg) each day. We recommend asking your doctor about supplementing vitamin E topically before bed or orally. 
It is essential to have enough vitamin D to help treat skin damage and keep skin healthy.
VITAMIN D – The UV fighter If you have sun-damaged skin, vitamin D can also be especially beneficial. Vitamin D has been shown to:
Did you know? Vitamin D can now be delivered topically in a cream form. A randomized control study in 2014 safely delivered D3 through the dermal route. You can find a selection of different types of clear skin supplements mentioned in our Dispensary or click the link below. Consult your doctor about taking supplements for skin health. It’s always a good idea to seek consultation from your practitioner or another qualified health provider with any questions you may have concerning a skin condition and using a natural remedy for treatment. It’s always best to try and get any nutrients you may be missing in your diet from food. But if you’re finding it hard to get skin healthy nutrients into your diet, chances are you will benefit from dietary supplements. Now you know, you can actually wine and dine your way to get clear skin, naturally! As practitioners of natural medicine, we are committed to teaching our patients the proper lifestyle and nutrient choices to live with less pain and more vitality, without drugs. You can find a selection of different types of supplements mentioned in our blog at our Dispensary or click the link below. 
ALL RIGHTS RESERVED. NO STATEMENT OR PRODUCT HAS BEEN EVALUATED BY THE FDA AND IS NOT A SUBSTITUTE FOR YOUR MEDICAL DOCTOR. PLEASE SEE FULL DISCLAIMER FOR MORE DETAILED INFORMATION. BY VIEWING ANY ADDITIONAL PAGE ON THIS WEBSITE YOU HAVE AGREED TO THE DISCLAIMER AND ARE AWARE OF THE FULL DISCLAIMER.
ALL RIGHTS RESERVED. NO STATEMENT OR PRODUCT HAS BEEN EVALUATED BY THE FDA AND IS NOT A SUBSTITUTE FOR YOUR MEDICAL DOCTOR. PLEASE SEE FULL DISCLAIMER FOR MORE DETAILED INFORMATION. BY VIEWING ANY ADDITIONAL PAGE ON THIS WEBSITE YOU HAVE AGREED TO THE DISCLAIMER AND ARE AWARE OF THE FULL DISCLAIMER.
4 Comments
6/7/2021 11:25:39 pm
Hello. Wanna leave a good feedback here. Your content was gave me very informative and useful ideas. Which is perfect for being a researcher. Also wanna share my experience using food supplement from France which is Genuine Haarlem Oil. 9/9/2021 03:08:07 am
Thank you for sharing this very informative content I read a lot of importance's to live longer by taking self care by drinking food supplements daily. I also recommend Haarlem Oil made from France. It can help to boost your immune system to fight against viruses. This is highly recommended for skin because it helps to nourish glowing skin and fight skin diseases. Leave a Reply. |
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