Managing Insomnia Naturally
Nearly everyone has experienced an occasional sleepless night. But when does the inability to sleep turn into insomnia? To answer that question, we need to look at how insomnia is defined medically.
In many research papers, insomnia is described as a disorder with one or more of the following criteria:
Having any of these sleep issues can lead to a diagnosis of insomnia. There are two basic types of insomnia: acute (short-term/several weeks) or chronic (ongoing/several months).
What is insomnia?
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